Janice Cox 

Colorful Flowers
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“We are all born with a natural beauty,
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Hair Smoothies

Everyone loves a good smoothie - they are quick, healthy and refreshing! They also are a way to get a healthy dose of fruits, veggies and protein. Smoothies can also be a treat for your hair that your locks will love to drink. These four recipes will help tame, highlight, hydrate and cleanse your tresses leaving you with naturally beautiful hair. Use "Hair Smoothies" on clean just washed hair as you would any conditioning hair product. Calming Avocado Conditioner Tame flyaway and frizzy hair with this moisturizing and calming combination./ Avocados hydrate while bananas condition your hair. Ingredients: half a ripe avocado, peeled half a ripe banana, peeled 2 Tablespoons coconut oil 2 Tab

Soothe away summer skin problems

The sun's rays can do a number on your skin, causing sunburn age spots and dryness. Luckily, it's easy to soothe away symptoms with naturally calming remedies. Ingredients like yogurt, herbal tea, and fresh citrus juice can all be used to treat and pamper your skin. Here are some DIY recipes and treatments to use this summer. Calming Yogurt Mask ease the discomfort of a sunburn by using yogurt. It contains probiotics that help restore your skin's natural moisture barrier combined with chamomile tea that has anti-inflammatory properties you will feel relief almost instantly. Ingredients: 4 bags chamomile tea 1 cup hot water 1 /2 cup plain yogurt or sour cream 1 tsp vitamin E oil Directions:

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